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The content provided through Thrive While Sitting and Vitality Movement Studio is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

By engaging in our offerings, you agree to take full responsibility for your own well-being 

All content, including but not limited to videos, written materials, and recorded sessions, is the intellectual property of Thrive While Sitting and Vitality Movement Studio.

Payments are non-refundable unless otherwise stated.

For the full terms and conditions, click the link in the description. 

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Get ready to FEEL Great!

This is your chance to experience a program designed to help busy professionals like you feel stronger, more energized, and pain-free!

Three live online practices with Marla per week are available to you to do from anywhere. If the time doesn't suit you, you have access to the recording. 


✅ 3 live classes per week (join live or watch the recordings at your convenience!)

WEEKLY SCHEDULE
Mondays  1-2pm PST, ELDOA™ for spinal health

Wednesdays  11-12 pM PST, ELDOA™ Breath and Stretch

Fridays at 11-11:45 AM PST 'Thrive While Sitting', join from your desk!


✅ Improve your posture, feel stronger, lighter and boost your energy ... Start Today!

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