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The content provided through Thrive While Sitting and Vitality Movement Studio is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

By engaging in our offerings, you agree to take full responsibility for your own well-being 

All content, including but not limited to videos, written materials, and recorded sessions, is the intellectual property of Thrive While Sitting and Vitality Movement Studio.

Payments are non-refundable unless otherwise stated.

For the full terms and conditions, click the link in the description. 

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Get ready to FEEL Great!

 

Transform how you feel in your body - one week at a time

These live online classes help you unwind tension, strengthen your spine, and reconnect with the kind of breath that makes everything feel possible again.

 If you sit for work, feel tight or stressed, or simply crave more ease in your day, this membership gives you the tools to change how you move and how you feel.

Come as you are. Leave feeling lighter. Real vitality is built in small, consistent steps

✅ 3 live classes per week Join live or watch the recordings at your convenience!

WEEKLY SCHEDULE
Mondays  1-2pm PST, ELDOA™ for spinal health

Wednesdays  11-12pm PST, ELDOA™ Breath and Stretch

Fridays at 11-11:30am PST 'Thrive While Sitting', join from your desk!


✅ Improve your posture, feel stronger, lighter and boost your energy ... Start Today!

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