Your spine is your body’s foundation—when it’s strong, open, and aligned, everything else feels better. But modern life and long hours of sitting lead to stiffness, pain, and tension that drains your energy. This specialized 2-hour workshop will teach you powerful movement techniques (inspired by Pilates and advanced spinal therapy techniques called ELDOA™)) to restore space in your joints, unlock tension, and build lasting strength. Good health and good posture are keys to vitality!

By the end of this workshop, you will:
✅ Feel lighter, taller, and freer in your body
✅ Learn key daily movements to keep your spine healthy
✅ Reduce pain and stiffness that holds you back
✅ Boost circulation & energy for better focus and vitality

You’ll also receive a take-home practice guide PDF so you can continue to feel the benefits long after the workshop ends.