W E L C O M E to Vitality Movement Studio
Step ONE
Complete your profile by clicking on your image icon in the upper right corner. Then introduce yourself in the group chat. Look in the lower left corner of your screen. Take a look around and explore!
Step TWO
Join us LIVE for regular weekly classes. No need to, but you can RSVP by clicking 'classes' in the lower left of your screen.
Step THREE
Take advantage of the archived classes and specific lessons. Click here to see a wide selection of prerecorded classes!
This Month's Live Coaching Schedule
Class Descriptions
New Member Orientation
Wednesday, May 14th, 7pm PST
Lets walk through the membership portal together so that you can make the most of what's offered here!
New Memebr Orientation
Wednesday, June 18th, 7pm PST
Lets walk through the membership portal together so that you can make the most of what's offered here!
Let's build healthy habits together
Theme of the Month:
Building healthy habits in 4 weeks
We are not setting 'New Years Resolutions' anymore. Instead, lets do one thing each day that we know is healthy for us.
Community Challenge
Download the 'Wellness Tracker' and for four weeks lets do something healthy for us each day. Week one we do one thing from our list, and then each week we add one more thing from our list until the final week we do 4 healthy things each day! Then, on week 5 we simply observe ourselves and what we are drawn to. Sound fun! Great... join in anytime, this challenge is very flexible. Just like we are!
Building Healthy Habits
Download your PDF and print it to get started. Your'e not too late! Join in any time. It's always a good time to have fun and get healthy.
Build Healthy Habits PDF
Let's support and encourage eachother, share your wins and struggles in the community chat.
Member Resource Library
Click on the resource below to download and support daily personal practice.
Frequently Asked Questions
Will I be notified of upcoming Live sessions?
Will there be replays and where can I find them?
How can I update my payment information?
How Do I Navigate The Community?
Still have a question? Contact us!
We want to hear from you!
Whether good or bad, we'd love to hear what you think about the Community. Feel free to pop in a testimonial, review, or thoughts on where we can improve.
Simply fill in the form and click send.