Heal your Spine,

Balance your Life

 

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pilates, yoga

Courses 

Discover powerful self practices to raise your vitality, on demand.

 

 

 

 

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Studio Memberships 

Join a community of fellow health seekers with live weekly classes, group coaching sessions, as well as access to pre-recorded practices tailored to your needs.

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Thrive While Sitting

Transform the way you sit with step by step guidance, and watch your symptoms melt away for good! This 12-week program is designed for you to learn to sit dynamically and get back to doing what you love.

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NICE TO MEET YOU

I'm Marla Love

I was a professional dancer, trained in classical ballet among other styles. Based out of Montreal, then later Chicago, I travelled the globe performing and teaching. 

Moving back to Canada in 1998 to start a family, I could see and feel the challenges with remaining physically mobile, healthy, and happy in the "normal" routines of our daily lives. This led me through years of study and teaching Yoga, Pilates, and many more specialized practices for maintaining physical freedom.

My mission is to help you feel more free and strong in your body by sharing tools and practices that promote your physical health and independence.

READ MY STORY

 

How many hours a day do you sit?

If 'sitting is the new smoking' as they say, then how do we stay healthy when our livelihood depends on it? 

Thrive While Sitting

Click here to receive a gift from Marla to get started today!

I’m ready to THRIVE
THE VITALITY NEWSLETTER

Yes! Send me tips to

'Thrive While Sitting' today

Physical freedom is a marathon, not a sprint. We’ll guide you to the finish line with actionable bite-sized advice.

You're safe with me. I'll never spam you or sell your contact info.