In Person Classes & Workshops
Magic Carpet Alchemy
Wednesdays | 6-8pm | Starting October 1st
@Ballet BC Studio
A very special in person class, where yoga, Pilates, and ELDOA™ weave together to unlock space in your body, breath, and mind.
Week by week, you’ll feel your body stronger, your mind calmer, and your spirit lighter.
*No class on Oct 15th.
On Oct 22nd we begin an 8 week series for $300 + GST. You will have 12 weeks to use your 8 classes. Beginning Oct 22nd a single class will go up to $50 + GST
$40 + GST
October 1st October 8th 8 Class Series ~ starts Oct 22From the Ground UP! 7 class series
Thursdays 10am-12pm, October 30th - December 11th @Ballet BC Studio
This is a very special movement series co-taught by Erica Trivett and Marla Love. They will be combining their lifelong study of movement and the body and they will be sharing their gifts in a uniquely cohesive way.Â
Sign up for before October 20th and save 15% with coupon code: GROUNDED
$350 + GST
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Move AgainÂ
Saturday Nov 22, 10:30am-2pm, @Ballet BC Studio on Granville Island
We are all dancers, it's time to feel the pure and simple joy of movement. This is a 3 part workshop that first prepares your body by releasing tension and revealing healthy movement patterns with Erica. Then Anita will have us smiling and dancing! Finally Marla will guide the decompression and cool down with stretching and soft breathing.Â
$165
I LOVE to MoveWhy Workshops are important
Life can be very busy and full. In order to enable lasting change and growth we sometimes need to take a deep dive. Much like a deep clean for you home once in a while, it's important to devote some time to yourself and your body without distraction.
Real wealth is good health, and we deserve to feel good in our bodies! Your physical being carries you around and allows you to feel and experience the full spectrum of life. The highs and lows and everything in between. Self care is a term that gets thrown around way too often. Give yourself the gift of good health. Investing in yourself will pay you tenfold in your ability to feel, play, love and live with joy!
