Online Programs

& Courses

Vitality Movement Studio Memberships, Courses and Workshops

Live-Online, Self-Paced, or In-Person, VMS has the classes, courses or workshops to suit your body and your budget’s needs

Once a week Membership

Unlimited Membership

Are you interested in staying active?

With Marla's unique classes you will improve your spinal health and posture with ELDOA™, your core strength with pilates, flexibility with yoga and Buteyko Breath will restore your 24/7 breathing. Join the membership to enjoy weekly live/online classes with Marla.

Mondays 1-2pm (PST), Classic ELDOA™

Wednesdays 11-12pm (PST) ELDOA™ Breath & Stretch

Do you sit for your work?

They say 'sitting is the new smoking', in other words, it's a silent and slow killer. If you must sit, why not learn how to do it well? Get out of pain, energy drain and foggy brain! Reclaim your free time and get back to enjoying life. Try a live/online 'Thrive While Sitting' class from your chair, or start with the '5 Day Thrive While Sitting Guide.

Fridays 11-11:45am Thrive While Sitting

Spine Therapy Foundations Workshop

Live In Person! Not to be missed if you believe you are as young as your spine. Location: Ballet BC Studio on Granville Island.

Two dates to choose from: April 26th 4-6pm or May 17th 10am-12pm

$129

Health is wealth

Time To Thrive!

Get started today, with a 7 day FREE Trial!

Its time to live, work and play pain free!

Live & recorded classes, weekly group coaching and a community of 'Thrivers' !

$99 per month (after 7 day's FREE)

Monthly Membership

Thrive While Sitting 5 Day Guide

The best way to start is to lay the foundation. This 3 part course will change the way you feel about your work day, and give you back your fun weekends!

$55

Ready to Thrive!

75min Private Session

The best place to start, is to START! With this session you will get to ask Marla all your questions and explore answers in collaboration. With over 25 years teaching and study Marla has a wealth of knowledge and experience to share. This online session will be recorded for you to view repeatedly. From here you can try a group class within the VMS monthly membership.

$145.00 USD

Three Private Sessions

Whether you want to dial things up or reconfigure, this three session package with Marla will set you up for success. Yes, you can improve your posture, yes, you can stop snoring and improve your ability to rest. Your unique set of circumstances will be addressed and with continued practice, you'll be on your way to doing the things you love with renewed vigor!

$275.00 USD

10 Private, Online sessions with Marla

These sessions will be focused completely on you. Your questions, concerns and curiosities about your breath, movement challenges or restrictions will all be addressed. Each session will be recorded and shared with you immediately following each session. You will be able to repeat and review these valuable sessions whenever you want!