Vitality Deep Dives 

Articles & Tips 

Does HOW I sit really matter? harmful effect of sitting health and vitality sitting is the new smoking thrive while sitting Mar 19, 2025

Does HOW I Sit Really Matter?

Meet Jane.

Jane is a dedicated professional in her late 30s, juggling a demanding career, a household, and raising two kids. She’s driven by the desire to create a good...

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Real Wealth, is Good Health Feb 24, 2025

The Wealth You Can’t Afford to Lose

Imagine reaching the pinnacle of success in your career, only to find yourself too exhausted, sick, or in pain to enjoy it. What’s the point of building a thriving...

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The ELDOA™ Method, Unlocking Spinal Health eldoa™ get out of pain improve posture spine therapy Feb 19, 2025

What is ELDOA™? A Revolutionary Approach to Spinal Health

If you’ve ever struggled with back pain, poor posture, nerve compression, or spinal stiffness, you’re not alone. Sitting for long hours, past...

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Building Healthy Habits health and vitality sitting is the new smoking spinal health thrive while sitting Feb 15, 2025

 

Small Daily Choices, Big Lifetime Impact

We love grand gestures when it comes to health. The 10-day juice fast, the extreme fitness challenge, the grueling half-marathon training. These efforts ma...

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My Evolution as a Teacher Oct 06, 2024

I love Teaching !

I have an early memory of myself in kindergarten. My teachers name was Miss Thatey. She was a wonderful teacher and I remember telling my family that I wanted to be a teacher like

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It's not the Chair, It's YOU! spinal health thrive while sitting Oct 06, 2024

Have you been searching and searching for the 'perfect chair' ? What if I told you, It's not the chair... the problem is actually you. You need to learn how to sit!

It’s not the chair it’s you! Let m...

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