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Vitality Deep Dives 

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I Love to Teach! Oct 06, 2024

I love Teaching !

I began teaching Yoga in 1999 and instantly loved it. It was fulfilling to help people move and accomplish poses or balances they never thought they could achieve. I loved...

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It's not the Chair, It's YOU! Oct 06, 2024

Have you been searching and searching for the 'perfect chair' ? What if I told you, It's not the chair... the problem is actually you. You need to learn how to sit!

It’s not the chair...

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Marla Waal

Marla has a passion for helping people destress and feel free in their bodies. With over 25 years of experience as a Yoga, Franklin Method, Pilates, ELDOA™ and Buteyko Breath Educator, Marla is a lifelong learner and continues to evolve and grow as a teacher.

 
THE VITALITY NEWSLETTER

Yes! Send me tips to thrive while sitting today

Physical freedom is a marathon, not a sprint. We’ll guide you to the finish line with actionable bite-sized advice.

Turn your weekends into PLAY time, rather than RECOVERY time.