Vitality Deep Dives 

Does HOW I Sit Really Matter?

Meet Jane.

Jane is a dedicated professional in her late 30s, juggling a demanding career, a household, and raising two kids. She’s driven by the desire to create a good...

The Wealth You Can’t Afford to Lose

Imagine reaching the pinnacle of success in your career, only to find yourself too exhausted, sick, or in pain to enjoy it. What’s the point of building a thriving...

What is ELDOA™? A Revolutionary Approach to Spinal Health

If you’ve ever struggled with back pain, poor posture, nerve compression, or spinal stiffness, you’re not alone. Sitting for long hours, past...

Small Daily Choices, Big Lifetime Impact

We love grand gestures when it comes to health. The 10-day juice fast, the extreme fitness challenge, the grueling half-marathon training. These efforts ma...

I love Teaching !

I have an early memory of myself in kindergarten. My teachers name was Miss Thatey. She was a wonderful teacher and I remember telling my family that I wanted to be a teacher like

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Have you been searching and searching for the 'perfect chair' ? What if I told you, It's not the chair... the problem is actually you. You need to learn how to sit!

It’s not the chair it’s you! Let m...