Vitality Deep Dives 

Articles & Tips 

My Evolution as a Teacher Oct 06, 2024

I love Teaching !

I have an early memory of myself in kindergarten. My teachers name was Miss Thatey. She was a wonderful teacher and I remember telling my family that I wanted to be a...

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It's not the Chair, It's YOU! Oct 06, 2024

Have you been searching and searching for the 'perfect chair' ? What if I told you, It's not the chair... the problem is actually you. You need to learn how to sit!

It’s not the chair...

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THE VITALITY NEWSLETTER

Yes! Send me tips to thrive while sitting today

Physical freedom is a marathon, not a sprint. We’ll guide you to the finish line with actionable bite-sized advice.

Turn your weekends into PLAY time, rather than RECOVERY time.