Move with Greater Stability, Awareness, and Ease

You'll learn simple exercises that strengthen the feet and legs, improve posture and balance, increase awareness of your surroundings, and use relaxed breathing to support calm, steady movement.

Balance is about much more than preventing falls.

True balance comes from the integration of your feet, eyes, breath, posture, core muscles, and nervous system. When these systems work together, you feel more stable, confident, and comfortable moving through daily life.

In this practical 90-minute online workshop, movement educator Marla Love will guide you through simple exercises designed to improve balance, body awareness, mobility, and confidence. You'll learn how to strengthen your connection to the ground through your feet, improve posture and alignment, activate the deep support muscles of the abdomen and pelvic floor, expand your awareness of space, and use relaxed breathing to feel calmer and more steady.

 You get good at what you practice.

Whether you're looking to maintain your independence, improve your confidence, or simply move with greater ease, this workshop will provide practical tools you can begin using immediately.

Perfect for active adults and seniors who want to move with greater confidence and ease. Beginners welcome! 

*No special equipment required. Most exercises can be performed standing beside a chair for support.