Register your email on this page for access to this easy-to-follow, 60-minute introduction to ELDOA™ class that you can take from anywhere, anytime.

ELDOA™ movements help you to:

• increase your flexibility
• improve muscle performance and tone
• reduce stress
• reduce joint inflammation
• delay disc degeneration
• improve posture
• relieve chronic and acute back pain
• relieve neck and shoulder tension
• improve the longevity of the spine
• improve your overall wellbeing

ELDOA™’s active use of reinforcement exercise movements, myofascial stretches and posture techniques aim to increase the space between joints and lengthen the spine. Join Marla for this introductory class and start enjoying the benefits of an ELDOA™ practice right away!