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This 30 minute class is a unique combination of ... I hope you'll enjoy it as much as I do.

With our ELDOA™ postures we create space, now lets strengthen so we can keep the space we just created!

*You will receive the zoom link closer to class time.

 

  

 I’m so glad you’re here.

   Because your free time should be for living, not recovery. 

~ Marla

Want to go deeper?

Thrive While Sitting: '5 Day Desk Reset' 

A simple 5-day guided reset for people who sit too much | $55

 Five short lessons to help you turn these 3 Easy Wins into lasting habits for better posture, less pain, and more energy. 
Learn more about Desk Reset