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Thank you for signing up for,
Vitality Fitness: Strength & Stability
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I'm delighted you'll be joining me for this practical 90-minute workshop designed to help you improve balance, mobility, body awareness, and confidence in movement.
Thursdays:Â Sept 3 - Oct 15, 2026
Time: 11:00–11:30 AM Pacific
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What Happens Next?
✔ Watch your inbox for an email with the zoom link to join class
âś” We will use light hand or wrist weights and a theraband during class
✔ Share this info with a friend, why not get stronger together?
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If you don't see our emails, please check your spam or promotions folder and add [email protected] to your contacts.
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A Note From Marla...
As I move through my 50s, I’m experiencing firsthand just how important strength becomes as we age.
I’ve spent much of my life exploring movement, mobility and creating space in the body. But I’m realizing more and more that creating space is only part of the equation. We also need the strength to support it and keep it.
That’s why I created Vitality Fitness: Strength & Stability.
This class is a way for us to safely challenge our bodies, build and maintain muscle, and keep doing the things we love as we get older. And because this is a Vitality class, we’ll never leave behind the things I believe matter just as much: breath, alignment, mobility, awareness and a little bit of play.
We’re going to get stronger, together. And we might even have some fun doing it.
See you in class!
Marla
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